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Linnémarschen

Linnémarschen takes place on Sat, Apr 24, 2027 in Borås, Sweden. The main route is 57 km.

Date
Sat, Apr 24, 2027
Start
Borås 🇸🇪
Distance
57 km
Level
Open to all
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Linnémarschen is Sweden's largest walking event, taking participants through the scenic Rya Åsar nature reserve in Borås.

Official event page

What this race demands

Linnémarschen demands sustained muscular endurance and cardiovascular resilience to complete a 57-kilometer walking event through the Rya Åsar nature reserve in April.

Extended Distance

Covering 57 kilometers on foot requires rigorous preparation for repetitive impact and prolonged time on feet well beyond standard endurance workouts.

Terrain Adaptability

Navigating the Rya Åsar nature reserve demands the physical capability to maintain forward momentum across varied natural park surfaces.

Spring Conditions

Participating in late April in Sweden requires proper preparation for early-season weather and temperature management over an extended duration.

A walking event covering 57 kilometers will take many hours, requiring a steady intake of 30 to 60 grams of carbohydrates per hour alongside adequate hydration to maintain energy balance.

Your road to race day

Race day at Linnémarschen is 35 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base23 weeks · Aug 23, 2026 Jan 30, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Jan 31, 2027 Mar 13, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Mar 14, 2027 Apr 3, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Apr 4, 2027 Apr 17, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Apr 18, 2027 Apr 24, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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