東京ベイサイドツーデイマーチ takes place on Nov 28 – 29, 2026 in Tokyo, Japan. The main route is 30 km.
- Date
- Nov 28 – 29, 2026
- Start
- Tokyo 🇯🇵
- Distance
- 30 km
- Level
- Open to all
Your 8-week plan to 東京ベイサイドツーデイマーチ
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Tokyo Bayside Two-Day March is an urban walking festival held around the Tokyo Bay area, featuring courses ranging from 5km to 30km that cross the Rainbow Bridge.
What this race demands
This 30 km urban walking festival demands sustained endurance over a long single-day distance across Tokyo Bay infrastructure like the Rainbow Bridge.
Sustained Endurance
Covering 30 km entirely on foot requires continuous aerobic capacity and muscular stamina well beyond typical daily walking.
Pavement Durability
An urban route means prolonged impact on hard surfaces, requiring joint and soft-tissue resilience to manage repetitive stress over several hours.
A 30 km walk will likely exceed three hours for most participants, requiring consistent intake of 30 to 60 grams of carbohydrates per hour to sustain energy levels.
Your road to race day
Race day at 東京ベイサイドツーデイマーチ is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Oct 4, 2026 – Oct 17, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 18, 2026 – Nov 7, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 8, 2026 – Nov 21, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 22, 2026 – Nov 28, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 東京ベイサイドツーデイマーチ?
東京ベイサイドツーデイマーチ takes place on Nov 28 – 29, 2026 in Tokyo, Japan.
How long is 東京ベイサイドツーデイマーチ?
The main route is 30 km.
What does 東京ベイサイドツーデイマーチ demand?
This 30 km urban walking festival demands sustained endurance over a long single-day distance across Tokyo Bay infrastructure like the Rainbow Bridge.
Who is 東京ベイサイドツーデイマーチ for?
東京ベイサイドツーデイマーチ is open to all participants.
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