東京ベイサイドツーデイマーチ takes place on Sat, Nov 28, 2026 in Tokyo, Japan. The main route is 30 km.
- Date
- Sat, Nov 28, 2026
- Start
- Tokyo 🇯🇵
- Distance
- 30 km
- Level
- Open to all
Tokyo Bayside Two-Day March is an urban walking festival held around the Tokyo Bay area, featuring courses ranging from 5km to 30km that cross the Rainbow Bridge.
Official event pageWhat this race demands
This 30 km urban walking festival demands sustained endurance over a long single-day distance across Tokyo Bay infrastructure like the Rainbow Bridge.
Sustained Endurance
Covering 30 km entirely on foot requires continuous aerobic capacity and muscular stamina well beyond typical daily walking.
Pavement Durability
An urban route means prolonged impact on hard surfaces, requiring joint and soft-tissue resilience to manage repetitive stress over several hours.
A 30 km walk will likely exceed three hours for most participants, requiring consistent intake of 30 to 60 grams of carbohydrates per hour to sustain energy levels.
Your road to race day
Race day at 東京ベイサイドツーデイマーチ is 14 weeks away. This is how a coach divides that time. The first phase starts now.
01Base2 weeks · Aug 23, 2026 – Sep 5, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Sep 6, 2026 – Oct 17, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Oct 18, 2026 – Nov 7, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Nov 8, 2026 – Nov 21, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Nov 22, 2026 – Nov 28, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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