唐津・虹の松原ツーデーウオーク takes place on Nov 28 – 29, 2026 in Karatsu, Japan. The main route is 40 km.
- Date
- Nov 28 – 29, 2026
- Start
- Karatsu 🇯🇵
- Distance
- 40 km
- Level
- Open to all
Your 8-week plan to 唐津・虹の松原ツーデーウオーク
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
A two-day multi-distance walking event exploring the scenic sights of Karatsu, including the magnificent Nijinomatsubara pine grove, waterfalls, and local pottery kilns.
What this race demands
This 40 km walking event demands sustained endurance to cover a long distance on foot over the course of a day.
Endurance capacity
Covering 40 km requires continuous movement for many hours, placing significant demand on aerobic capacity and muscular endurance.
Impact durability
The high volume of footsteps over a long-distance walk demands robust lower-body durability to manage repetitive impact stress.
A 40-kilometer walk will likely take well over 2.5 hours, requiring a steady intake of 30 to 60 grams of carbohydrates per hour to maintain energy levels.
Your road to race day
Race day at 唐津・虹の松原ツーデーウオーク is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Oct 4, 2026 – Oct 17, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 18, 2026 – Nov 7, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 8, 2026 – Nov 21, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 22, 2026 – Nov 28, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 唐津・虹の松原ツーデーウオーク?
唐津・虹の松原ツーデーウオーク takes place on Nov 28 – 29, 2026 in Karatsu, Japan.
How long is 唐津・虹の松原ツーデーウオーク?
The main route is 40 km.
What does 唐津・虹の松原ツーデーウオーク demand?
This 40 km walking event demands sustained endurance to cover a long distance on foot over the course of a day.
Who is 唐津・虹の松原ツーデーウオーク for?
唐津・虹の松原ツーデーウオーク is open to all participants.
Similar races
Organising this race?