La Nouméenne OPT takes place on Sun, Oct 4, 2026 in Nouméa, New Caledonia. The main route is 1.5 km.
- Date
- Sun, Oct 4, 2026
- Start
- Nouméa 🇳🇨
- Distance
- 1.5 km
- Level
- Open to all
La Nouméenne OPT is a women-only solidarity walk for breast-cancer awareness in Nouméa, New Caledonia: a 1.5 km course at the Henry-Milliard racecourse with two staggered starts (08:20 and 09:30). The 21st edition is on 4 October 2026.
Your road to race day
Race day at La Nouméenne OPT is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Sep 7, 2026 – Sep 13, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 14, 2026 – Sep 27, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 28, 2026 – Oct 4, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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