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La Nouméenne OPT

La Nouméenne OPT takes place on Sun, Oct 4, 2026 in Nouméa, New Caledonia. The main route is 1.5 km.

Date
Sun, Oct 4, 2026
Start
Nouméa 🇳🇨
Distance
1.5 km
Level
Open to all
Add race day to your calendar

La Nouméenne OPT is a women-only solidarity walk for breast-cancer awareness in Nouméa, New Caledonia: a 1.5 km course at the Henry-Milliard racecourse with two staggered starts (08:20 and 09:30). The 21st edition is on 4 October 2026.

Your road to race day

Race day at La Nouméenne OPT is 4 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Peak1 week · Sep 7, 2026 Sep 13, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  2. 02Taper2 weeks · Sep 14, 2026 Sep 27, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  3. 03Race week1 week · Sep 28, 2026 Oct 4, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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