IRONMAN Italy Emilia-Romagna took place on Sat, Sep 19, 2026 in Cervia, Italy. The main route is 226 km.
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- Date
- Sat, Sep 19, 2026
- Start
- Cervia 🇮🇹
- Distance
- 226 km
- Level
- Open to all
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Start freeFull-distance IRONMAN triathlon in Cervia, Emilia-Romagna, Italy: a 3.8 km swim, 180 km bike and 42.2 km run (226 km total).
What this race demands
IRONMAN Italy Emilia-Romagna requires completing a 3.8 km swim, 180 km bike, and 42.2 km run sequentially, demanding extreme endurance and pacing discipline over a full-distance triathlon.
Continuous Endurance
The 226 km total distance across three distinct disciplines requires exceptional aerobic capacity and extensive multi-hour training volume.
Pacing Control
Managing energy output across the 3.8 km swim, 180 km bike, and 42.2 km run is critical to prevent early fatigue before the final marathon.
Aim for 60 to 90 grams of carbohydrates per hour throughout the bike and run legs to sustain energy output over the extended duration.
Frequently asked questions
When is IRONMAN Italy Emilia-Romagna?
IRONMAN Italy Emilia-Romagna took place on Sat, Sep 19, 2026 in Cervia, Italy.
How long is IRONMAN Italy Emilia-Romagna?
The main route is 226 km.
What does IRONMAN Italy Emilia-Romagna demand?
IRONMAN Italy Emilia-Romagna requires completing a 3.8 km swim, 180 km bike, and 42.2 km run sequentially, demanding extreme endurance and pacing discipline over a full-distance triathlon.
Who is IRONMAN Italy Emilia-Romagna for?
IRONMAN Italy Emilia-Romagna is open to all participants.
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