Tri Gold Caracciolo Aquathlon takes place on Sat, Nov 14, 2026 in Napoli, Italy. The main route is 3.8 km.
- Date
- Sat, Nov 14, 2026
- Start
- Napoli 🇮🇹
- Distance
- 3.8 km
- Level
- Open to all
Your 4-week plan to Tri Gold Caracciolo Aquathlon
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
A sprint aquathlon (750 m swim, 3 km run) on Via Caracciolo in Naples, held on the Saturday of the Tri Gold Caracciolo weekend.
Your road to race day
Race day at Tri Gold Caracciolo Aquathlon is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 18, 2026 – Oct 24, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 25, 2026 – Nov 7, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 8, 2026 – Nov 14, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Tri Gold Caracciolo Aquathlon?
Tri Gold Caracciolo Aquathlon takes place on Sat, Nov 14, 2026 in Napoli, Italy.
How long is Tri Gold Caracciolo Aquathlon?
The main route is 3.8 km.
Who is Tri Gold Caracciolo Aquathlon for?
Tri Gold Caracciolo Aquathlon is open to all participants.
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