皖美山水石台站 takes place on Sun, Nov 15, 2026 in Shitai County, China. The main route is 52 km.
- Date
- Sun, Nov 15, 2026
- Start
- Shitai County 🇨🇳
- Distance
- 52 km
- Level
- Open to all
Your 4-week plan to 皖美山水石台站
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The “皖美山水” cycling race (Shitai Station) was held by the Qiupu River in Shitai County, Anhui, in 2025.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:35–1:50
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 皖美山水石台站 is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 19, 2026 – Oct 25, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 26, 2026 – Nov 8, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 9, 2026 – Nov 15, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 皖美山水石台站?
皖美山水石台站 takes place on Sun, Nov 15, 2026 in Shitai County, China.
How long is 皖美山水石台站?
The main route is 52 km.
Who is 皖美山水石台站 for?
皖美山水石台站 is open to all participants.
Similar races
嗨单车朱家尖 (HiBike Zhujiajian Road Cycling Carnival)
妙峰山爬坡赛
一带一路驻华使节自行车系列赛 阳江海陵岛站 (Belt and Road Envoys Cycling Series – Yangjiang)
ZRL Race 5 – Green to Screen (Zwift)
Organising this race?