妙峰山爬坡赛 takes place on Sat, Oct 24, 2026 in 北京市门头沟区, China. The main route is 20 km.
- Date
- Sat, Oct 24, 2026
- Start
- 北京市门头沟区 🇨🇳
- Distance
- 20 km
- Climbing
- 870 m
- Level
- Open to all
Your 3-week plan to 妙峰山爬坡赛
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Miaofengshan Road Cycling Hill Climb is a well-known cycling event in the Beijing area. The course is known for its steep gradients and winding mountain roads, and is regarded by cycling enthusiasts as a benchmark for testing their abilities.
What this race demands
Miaofengshan Hill Climb demands sustained threshold climbing power and pacing discipline over a steep 20 km mountain route.
Sustained climbing power
With 870 meters of elevation gain spread across 20 km, the course maintains a continuous upward gradient that requires prolonged efforts near lactate threshold.
Pacing discipline
The combination of high average gradient and winding mountain roads demands strict early-race pacing to avoid premature fatigue before the upper sections.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:15–1:30
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 妙峰山爬坡赛 is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 4, 2026 – Oct 17, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 18, 2026 – Oct 24, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 妙峰山爬坡赛?
妙峰山爬坡赛 takes place on Sat, Oct 24, 2026 in 北京市门头沟区, China.
How long is 妙峰山爬坡赛?
The main route is 20 km.
What does 妙峰山爬坡赛 demand?
Miaofengshan Hill Climb demands sustained threshold climbing power and pacing discipline over a steep 20 km mountain route.
How much climbing does 妙峰山爬坡赛 have?
妙峰山爬坡赛 has 870 m of climbing.
Who is 妙峰山爬坡赛 for?
妙峰山爬坡赛 is open to all participants.
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