妙峰山爬坡赛 takes place on Sat, Oct 24, 2026 in 北京市门头沟区, China. The main route is 20 km.
- Date
- Sat, Oct 24, 2026
- Start
- 北京市门头沟区 🇨🇳
- Distance
- 20 km
- Climbing
- 870 m
- Level
- Open to all
妙峰山公路自行车爬坡赛是北京地区知名的自行车赛事，赛道以高坡度和蜿蜒山路著称，被骑行爱好者视为检验实力的标尺。
What this race demands
Miaofengshan Hill Climb demands sustained threshold climbing power and pacing discipline over a steep 20 km mountain route.
Sustained climbing power
With 870 meters of elevation gain spread across 20 km, the course maintains a continuous upward gradient that requires prolonged efforts near lactate threshold.
Pacing discipline
The combination of high average gradient and winding mountain roads demands strict early-race pacing to avoid premature fatigue before the upper sections.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:15–1:30
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 妙峰山爬坡赛 is 8 weeks away. This is how a coach divides that time. The first phase starts now.
01Build2 weeks · Aug 30, 2026 – Sep 12, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 13, 2026 – Oct 3, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 4, 2026 – Oct 17, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 18, 2026 – Oct 24, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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