성남 트레일 레이스 took place on Sat, Sep 12, 2026 in Seongnam, South Korea. The main route is 100 km.
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- Date
- Sat, Sep 12, 2026
- Start
- Seongnam 🇰🇷
- Distance
- 100 km
- Level
- Open to all
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Start freeSNTR is a trail race that circles the Seongnam Nubigil section and the UNESCO World Heritage Namhansanseong Fortress, traversing Seongnam City's four major mountains.
What this race demands
This 100-kilometer trail running race across four major mountains and the Namhansanseong Fortress demands exceptional endurance and continuous effort over an extended duration.
Ultra-Distance Endurance
Covering 100 kilometers requires sustained aerobic capacity, muscular durability, and disciplined pacing to manage extreme fatigue over many hours on foot.
Mountain Terrain Adaptation
Traversing four major mountains demands strength and resilience for continuous elevation changes, placing high mechanical stress on the lower limbs.
Given the ultra-distance duration, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy output and stave off glycogen depletion.
Frequently asked questions
When is 성남 트레일 레이스?
성남 트레일 레이스 took place on Sat, Sep 12, 2026 in Seongnam, South Korea.
How long is 성남 트레일 레이스?
The main route is 100 km.
What does 성남 트레일 레이스 demand?
This 100-kilometer trail running race across four major mountains and the Namhansanseong Fortress demands exceptional endurance and continuous effort over an extended duration.
Who is 성남 트레일 레이스 for?
성남 트레일 레이스 is open to all participants.
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