Trail run

凯乐石莫干山跑山赛

凯乐石莫干山跑山赛 takes place on Fri, Oct 23, 2026 in 湖州市, China. The main route is 100 km.

凯乐石莫干山跑山赛是在浙江省湖州市德清县莫干山镇举办的知名越野跑赛事，设有多组别涵盖不同距离的挑战。

What this race demands

This 100-kilometer trail running event demands exceptional endurance and continuous effort over an extended duration.

Ultra Distance Endurance

Covering 100 kilometers on trails requires prolonged aerobic capacity and structural durability to manage repetitive impact over many hours.

Pacing Discipline

The lengthy distance necessitates careful energy management from the start to prevent premature fatigue and ensure sustained forward progress.

Aim for an intake of 60 to 90 grams of carbohydrates per hour to sustain energy levels across the extended duration of a 100-kilometer trail race.

Race day at 凯乐石莫干山跑山赛 is 9 weeks away. This is how a coach divides that time. The first phase starts now.

01Build3 weeks · Aug 22, 2026 – Sep 11, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 12, 2026 – Oct 2, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 3, 2026 – Oct 16, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 17, 2026 – Oct 23, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.

Organising this race?