청송사과트레일런 takes place on Sun, Oct 25, 2026 in 청송, South Korea. The main route is 21.1 km.
- Date
- Sun, Oct 25, 2026
- Start
- 청송 🇰🇷
- Distance
- 21.1 km
- Level
- Open to all
Your 3-week plan to 청송사과트레일런
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Cheongsong Apple Trail Run is a trail running race that starts at the Cheongsong-gun Citizens' Stadium and proceeds through mountain terrain and natural environments on mountain half, 10km, and 5km courses.
What this race demands
청송사과트레일런 is a 21.1 km trail running event that requires sustaining steady effort over a half-marathon mountain distance in late October.
Trail durability
Covering 21.1 km on mountain terrain requires specific muscular endurance in the lower limbs to handle uneven surfaces and continuous locomotion.
Seasonal pacing
An October event date calls for effective pacing strategies to maintain core body temperature and energy output throughout the half-marathon duration.
A 21.1 km trail run typically exceeds two and a half hours for many participants, requiring an intake of 30 to 60 grams of carbohydrates per hour to maintain performance.
Your road to race day
Race day at 청송사과트레일런 is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 5, 2026 – Oct 18, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Oct 19, 2026 – Oct 25, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 청송사과트레일런?
청송사과트레일런 takes place on Sun, Oct 25, 2026 in 청송, South Korea.
How long is 청송사과트레일런?
The main route is 21.1 km.
What does 청송사과트레일런 demand?
청송사과트레일런 is a 21.1 km trail running event that requires sustaining steady effort over a half-marathon mountain distance in late October.
Who is 청송사과트레일런 for?
청송사과트레일런 is open to all participants.
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