Bieg Piastów – 30 km freestyle (skating)

Your road to race day

Race day at Bieg Piastów – 30 km freestyle (skating) is 17 weeks away. This is how a coach divides that time. The first phase starts now.

1. 01Base5 weeks · Oct 24, 2026 – Nov 27, 2026

   Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

2. 02Build6 weeks · Nov 28, 2026 – Jan 8, 2027

   Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

3. 03Peak3 weeks · Jan 9, 2027 – Jan 29, 2027

   The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

4. 04Taper2 weeks · Jan 30, 2027 – Feb 12, 2027

   Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

5. 05Race week1 week · Feb 13, 2027 – Feb 19, 2027

   Openers, rest and logistics. The work is done; the job now is arriving fresh.

Frequently asked questions

Similar races