Planoiras Volkslanglauf takes place on Sun, Jan 10, 2027 in Lenzerheide, Switzerland. The main route is 25 km.
- Date
- Sun, Jan 10, 2027
- Start
- Lenzerheide 🇨🇭
- Distance
- 25 km
Your 12-week plan to Planoiras Volkslanglauf
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The 25 km Planoiras course starts at the Roland Arena in Lantsch/Lenz and passes Lenzerheide, Valbella and Parpan before finishing at the Luziuswiese in Lenzerheide.
Your road to race day
Race day at Planoiras Volkslanglauf is 12 weeks away. This is how a coach divides that time. The first phase starts now.
01Build6 weeks · Oct 19, 2026 – Nov 29, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 30, 2026 – Dec 20, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Dec 21, 2026 – Jan 3, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Jan 4, 2027 – Jan 10, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Planoiras Volkslanglauf?
Planoiras Volkslanglauf takes place on Sun, Jan 10, 2027 in Lenzerheide, Switzerland.
How long is Planoiras Volkslanglauf?
The main route is 25 km.
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Organising this race?