2026 世界健行日 全球同步淨山健行活動 雙北堤岸縱走 高灘地河堤步道健走 takes place on Sun, Oct 4, 2026 in Taipei, Taiwan. The main route is 6 km.
- Date
- Sun, Oct 4, 2026
- Start
- Taipei 🇹🇼
- Distance
- 6 km
- Level
- Open to all
This guided walking event covers approximately 6 kilometers along the riverside pathways and riverbanks across Taipei and New Taipei City.
Official event pageWhat this race demands
This six-kilometer guided walk along Taipei riverbanks requires a steady pacing strategy and basic aerobic capacity for a continuous short-distance outing.
Aerobic endurance
Covering six kilometers on foot requires continuous forward locomotion and basic cardiovascular stamina to maintain a steady pace throughout the guided walk.
Muscular durability
Walking the distance along riverside pathways and riverbanks demands sustained lower-limb endurance to handle repetitive footstrikes on paved and earthen surfaces.
Your road to race day
Race day at 2026 世界健行日 全球同步淨山健行活動 雙北堤岸縱走 高灘地河堤步道健走 is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Aug 24, 2026 – Sep 13, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 14, 2026 – Sep 27, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 28, 2026 – Oct 4, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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