2026 壯圍秘境星光饗宴健走趣 takes place on Sat, Oct 31, 2026 in Zhuangwei Township, Yilan County, Taiwan. The main route is 4 km.
- Date
- Sat, Oct 31, 2026
- Start
- Zhuangwei Township, Yilan County 🇹🇼
- Distance
- 4 km
- Level
- Open to all
A 4km evening leisure walk held near the Zhuangwei coastline, concluding with a traditional Taiwanese banquet dinner and entertainment.
Official event pageWhat this race demands
This 4-kilometer evening leisure walk demands steady, low-intensity locomotion over a short distance near the coast.
Low aerobic load
The short 4-kilometer distance requires minimal sustained cardiovascular output, making it accessible for all fitness levels.
Evening timing
Taking place as an evening event near the coast, participants should expect cooler temperatures and potential breeze after sunset.
Your road to race day
Race day at 2026 壯圍秘境星光饗宴健走趣 is 10 weeks away. This is how a coach divides that time. The first phase starts now.
01Build4 weeks · Aug 23, 2026 – Sep 19, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 20, 2026 – Oct 10, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 11, 2026 – Oct 24, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 25, 2026 – Oct 31, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Similar races
Organising this race?