2026公路单车联赛——第伍赛段（itt赛） takes place on Sun, Nov 8, 2026 in Macau, Macao SAR China. The main route is 2.1 km.
- Date
- Sun, Nov 8, 2026
- Start
- Macau 🇲🇴
- Distance
- 2.1 km
- Climbing
- 166 m
- Level
- Open to all
Your 4-week plan to 2026公路单车联赛——第伍赛段（itt赛）
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Stage 5 of the 2026 Macau road cycling league (公路单车联赛): an uphill individual time trial of 2.1 km with about 166 m of climbing, including 1.5 km at roughly 10% average.
Route and elevation
Download GPX2.1 km · ↑ 166 m · ↓ 11 m
Surface analysis is unavailable for this route. Your course and elevation profile are still available.
0.0 km · 6 m · 0.0%
Smoothed elevation; gradients are estimates.
Climbs (1)
- km 0.0–1.5 · ↑ 144 m · 10%
Add 2026公路单车联赛——第伍赛段（itt赛） to your calendar and Race Recon turns this course into intervals matched to its climbs and a pacing and fuel plan for every segment. How Race Recon works
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:10–0:15
Peak-week training
6–8 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 2026公路单车联赛——第伍赛段（itt赛） is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 12, 2026 – Oct 18, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 19, 2026 – Nov 1, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 2, 2026 – Nov 8, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 2026公路单车联赛——第伍赛段（itt赛）?
2026公路单车联赛——第伍赛段（itt赛） takes place on Sun, Nov 8, 2026 in Macau, Macao SAR China.
How long is 2026公路单车联赛——第伍赛段（itt赛）?
The main route is 2.1 km.
How much climbing does 2026公路单车联赛——第伍赛段（itt赛） have?
2026公路单车联赛——第伍赛段（itt赛） has 166 m of climbing.
Who is 2026公路单车联赛——第伍赛段（itt赛） for?
2026公路单车联赛——第伍赛段（itt赛） is open to all participants.
Is there a GPX file for 2026公路单车联赛——第伍赛段（itt赛）?
Yes. An athlete shared the course of 2026公路单车联赛——第伍赛段（itt赛）, and you can download it as a GPX file from the course profile on this page. Add the race to your calendar and Race Recon reads the course into your training and your race-day pacing and fuel.
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