Wandel Vierdaagse Schoorlse duinen takes place on Tue, Sep 29, 2026 in Schoorl, Netherlands. The main route is 25 km.
- Date
- Tue, Sep 29, 2026
- Start
- Schoorl 🇳🇱
- Distance
- 25 km
- Level
- Open to all
De Wandel4daagse Schoorlse Duinen biedt dagelijks een bijzondere tocht door het gebied van Staatsbosbeheer met afwisselend strand, branding, duinen, bossen, dijken en polders.
Official event pageWhat this race demands
This 25-kilometer walk across varied terrain requires sustained endurance and multi-surface adaptability over several hours of continuous movement.
Distance endurance
Covering 25 kilometers on foot requires a well-developed aerobic base and musculoskeletal resilience to maintain forward motion over extended hours.
Terrain adaptability
Traversing a route that includes beaches, surf lines, dunes, forests, dikes, and polders demands stability and balanced muscular engagement across shifting surfaces.
For a walking effort lasting multiple hours, aim for a steady intake of 30 to 60 grams of carbohydrates per hour to maintain energy levels.
Your road to race day
Race day at Wandel Vierdaagse Schoorlse duinen is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Aug 19, 2026 – Sep 8, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Sep 9, 2026 – Sep 22, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Sep 23, 2026 – Sep 29, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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