Caminho dos Santuários takes place on Sat, Oct 31, 2026 in Anchieta, Brazil. The main route is 56 km.
- Date
- Sat, Oct 31, 2026
- Start
- Anchieta 🇧🇷
- Distance
- 56 km
- Level
- Open to all
Your 4-week plan to Caminho dos Santuários
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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O Caminho dos Santuários é uma caminhada coletiva de três dias e cerca de 56 quilômetros que liga o Santuário Nacional de São José de Anchieta ao Santuário de Nossa Senhora das Neves, no Espírito Santo.
What this race demands
Caminho dos Santuários is a three-day collective walk covering approximately 56 kilometers across terrain in Espírito Santo, Brazil.
Multi-day endurance
Spanning three consecutive days of travel, the event requires the aerobic capacity and recovery protocols necessary to sustain long daily walking efforts without excessive fatigue accumulation.
Musculoskeletal durability
Covering roughly 56 kilometers on foot over a multi-day period places significant repetitive impact stress on the lower limbs, requiring sound joint and tendon conditioning.
Given the multi-day nature of the walk, athletes should consume 30 to 60 grams of carbohydrates per hour during active moving periods to maintain energy stores and support recovery.
Your road to race day
Race day at Caminho dos Santuários is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 4, 2026 – Oct 10, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 11, 2026 – Oct 24, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 25, 2026 – Oct 31, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Caminho dos Santuários?
Caminho dos Santuários takes place on Sat, Oct 31, 2026 in Anchieta, Brazil.
How long is Caminho dos Santuários?
The main route is 56 km.
What does Caminho dos Santuários demand?
Caminho dos Santuários is a three-day collective walk covering approximately 56 kilometers across terrain in Espírito Santo, Brazil.
Who is Caminho dos Santuários for?
Caminho dos Santuários is open to all participants.
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