Venloop takes place on Sun, Mar 21, 2027 in Venlo, Netherlands. The main route is 21.1 km.
- Date
- Sun, Mar 21, 2027
- Start
- Venlo 🇳🇱
- Distance
- 21.1 km
- Level
- Open to all
Your 24-week plan to Venloop
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Arrow Venloop is a popular running event in Venlo featuring a scenic half marathon course known for vibrant local crowds and a festive atmosphere.
What this race demands
The Venloop half marathon requires maintaining a steady half marathon pace over 21.1 kilometers in an early spring climate.
Aerobic endurance
Covering 21.1 kilometers requires sustained cardiovascular output and efficient running mechanics over a prolonged period.
Pacing discipline
Sustaining a consistent target output from the start line through the finish is essential to avoid late-race fatigue on a half marathon distance.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Venloop is 24 weeks away. This is how a coach divides that time. The first phase starts now.
01Base12 weeks · Oct 5, 2026 – Dec 27, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 28, 2026 – Feb 7, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 8, 2027 – Feb 28, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 1, 2027 – Mar 14, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 15, 2027 – Mar 21, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Venloop?
Venloop takes place on Sun, Mar 21, 2027 in Venlo, Netherlands.
How long is Venloop?
The main route is 21.1 km.
What does Venloop demand?
The Venloop half marathon requires maintaining a steady half marathon pace over 21.1 kilometers in an early spring climate.
Who is Venloop for?
Venloop is open to all participants.
Similar races
Organising this race?