Kordigast-Berglauf takes place on Sat, Nov 21, 2026 in Weismain, Germany. The main route is 5 km.
- Date
- Sat, Nov 21, 2026
- Start
- Weismain 🇩🇪
- Distance
- 5 km
- Climbing
- 220 m
- Level
- Open to all
Your 4-week plan to Kordigast-Berglauf
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Kordigast-Berglauf is a scenic 5 km mountain run from Weismain to the Kordigast, with approximately 220 m of climbing, and the 2026 edition is the 20th running.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:35–0:40
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Kordigast-Berglauf is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 25, 2026 – Oct 31, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 1, 2026 – Nov 14, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 15, 2026 – Nov 21, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Kordigast-Berglauf?
Kordigast-Berglauf takes place on Sat, Nov 21, 2026 in Weismain, Germany.
How long is Kordigast-Berglauf?
The main route is 5 km.
How much climbing does Kordigast-Berglauf have?
Kordigast-Berglauf has 220 m of climbing.
Who is Kordigast-Berglauf for?
Kordigast-Berglauf is open to all participants.
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