RunRudskogen takes place on Sat, Oct 31, 2026 in Rakkestad, Norway. The main route is 10 km.
- Date
- Sat, Oct 31, 2026
- Start
- Rakkestad 🇳🇴
- Distance
- 10 km
- Level
- Open to all
RunRudskogen is a road race held at Rudskogen Motorsenter, featuring a 10 km main event on the racetrack alongside shorter races and a relay.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at RunRudskogen is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Sep 13, 2026 – Sep 19, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 20, 2026 – Oct 10, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 11, 2026 – Oct 24, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Oct 25, 2026 – Oct 31, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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