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Ultra Caminhos do Tejo

Ultra Caminhos do Tejo takes place on Sat, Apr 10, 2027 in Lisbon, Portugal. The main route is 144 km.

Date
Sat, Apr 10, 2027
Start
Lisbon 🇵🇹
Distance
144 km
Level
Open to all
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Ultra Maratona Caminhos do Tejo is a challenging point-to-point trail running event following historic pilgrimage routes from Lisbon or Santarém to the Sanctuary of Fátima.

Official event page

What this race demands

Ultra Caminhos do Tejo demands sustained physical and mental endurance to cover a 144-kilometer point-to-point trail running route.

Ultra Distance Endurance

Covering 144 kilometers requires exceptional muscular durability and the ability to manage fatigue over many hours of continuous locomotion.

Point-to-Point Logistics

Navigating a linear trail running course from the start location to the Sanctuary of Fátima demands disciplined pacing and self-reliance between aid stations.

Given the extended duration well beyond 2.5 hours, athletes should aim for a consistent intake of 60 to 90 grams of carbohydrates per hour to maintain energy levels.

Your road to race day

Race day at Ultra Caminhos do Tejo is 33 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base21 weeks · Aug 23, 2026 Jan 16, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Jan 17, 2027 Feb 27, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Feb 28, 2027 Mar 20, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Mar 21, 2027 Apr 3, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Apr 4, 2027 Apr 10, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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