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6 Cascatas Trail Running

6 Cascatas Trail Running takes place on Sun, Nov 29, 2026 in Cheleiros, Mafra, Portugal. The main route is 24 km.

Date
Sun, Nov 29, 2026
Start
Cheleiros, Mafra 🇵🇹
Distance
24 km
Level
Open to all
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Your 3-week plan to 6 Cascatas Trail Running

The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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A trail-running event in Cheleiros features a 24 km long trail, a 13 km short trail and an 11 km walk, with routes through natural trails, watercourses and waterfalls.

Your road to race day

Race day at 6 Cascatas Trail Running is 3 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Taper2 weeks · Nov 9, 2026 – Nov 22, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  2. 02Race week1 week · Nov 23, 2026 – Nov 29, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is 6 Cascatas Trail Running?

6 Cascatas Trail Running takes place on Sun, Nov 29, 2026 in Cheleiros, Mafra, Portugal.

How long is 6 Cascatas Trail Running?

The main route is 24 km.

Who is 6 Cascatas Trail Running for?

6 Cascatas Trail Running is open to all participants.

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