TransLantau100 takes place on Fri, Nov 13, 2026 in Mui Wo, Hong Kong SAR China. The main route is 104 km.
- Date
- Fri, Nov 13, 2026
- Start
- Mui Wo 🇭🇰
- Distance
- 104 km
- Climbing
- 4,500 m
- Level
- Open to all
Your 6-week plan to TransLantau100
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
TransLantau100 by UTMB traverses 104km of the most breathtaking trails within the two country parks of Lantau Island, boasting a cumulative elevation gain of 4,500+ meters.
What this race demands
TransLantau100 demands sustained endurance and significant climbing capacity over a 104-kilometer mountain route. Athletes must navigate 4,500 meters of cumulative elevation across Lantau Island trails.
Endurance capacity
Covering 104 kilometers requires extensive aerobic conditioning and the structural durability to sustain forward motion for many hours.
Climbing volume
Accumulating 4,500 meters of elevation gain demands strong uphill efficiency and robust muscular endurance to handle continuous ascending and descending.
Given the extended duration of a 104-kilometer trail race, athletes should consume 60 to 90 grams of carbohydrates per hour to maintain energy levels.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at TransLantau100 is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 3, 2026 – Oct 23, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 24, 2026 – Nov 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 7, 2026 – Nov 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is TransLantau100?
TransLantau100 takes place on Fri, Nov 13, 2026 in Mui Wo, Hong Kong SAR China.
How long is TransLantau100?
The main route is 104 km.
What does TransLantau100 demand?
TransLantau100 demands sustained endurance and significant climbing capacity over a 104-kilometer mountain route. Athletes must navigate 4,500 meters of cumulative elevation across Lantau Island trails.
How much climbing does TransLantau100 have?
TransLantau100 has 4,500 m of climbing.
Who is TransLantau100 for?
TransLantau100 is open to all participants.
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Organising this race?