宁海越野挑战赛 takes place on Fri, Nov 13, 2026 in 宁海县, China. The main route is 100 km.
- Date
- Fri, Nov 13, 2026
- Start
- 宁海县 🇨🇳
- Distance
- 100 km
- Climbing
- 4,986 m
- Level
- Pro peloton
Your 5-week plan to 宁海越野挑战赛
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Ninghai Trail Challenge is held on Ninghai's established National Hiking and Fitness Trails and is currently one of the UTMB World Series qualifying races.
What this race demands
The 宁海越野挑战赛 demands sustained aerobic endurance and exceptional climbing resilience across 100 kilometers and nearly 5,000 meters of vertical gain.
Climbing volume
Navigating 4,986 meters of elevation gain requires continuous muscular engagement on steep ascents and eccentric durability on descents over a 100-kilometer distance.
Muscular endurance
Covering 100 kilometers on mountain fitness trails places immense repetitive stress on the lower limbs, requiring high structural resilience to maintain forward progress.
Pacing discipline
The substantial distance and vertical accumulation require strict energy management from the start to prevent early muscular breakdown.
A continuous carbohydrate intake of 60 to 90 grams per hour is required to sustain energy output across an endurance effort of this duration.
Estimated finish times
Estimates by level, not promises. Your own number depends on your fitness on the day.
Your road to race day
Race day at 宁海越野挑战赛 is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Oct 10, 2026 – Oct 23, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 24, 2026 – Nov 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 7, 2026 – Nov 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 宁海越野挑战赛?
宁海越野挑战赛 takes place on Fri, Nov 13, 2026 in 宁海县, China.
How long is 宁海越野挑战赛?
The main route is 100 km.
What does 宁海越野挑战赛 demand?
The 宁海越野挑战赛 demands sustained aerobic endurance and exceptional climbing resilience across 100 kilometers and nearly 5,000 meters of vertical gain.
How much climbing does 宁海越野挑战赛 have?
宁海越野挑战赛 has 4,986 m of climbing.
Who is 宁海越野挑战赛 for?
宁海越野挑战赛 is a professional race, raced by the pro peloton.
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