Pinga Trail Run takes place on Sun, Dec 6, 2026 in Arruda dos Vinhos, Portugal. The main route is 23 km.
- Date
- Sun, Dec 6, 2026
- Start
- Arruda dos Vinhos 🇵🇹
- Distance
- 23 km
- Level
- Open to all
Your 4-week plan to Pinga Trail Run
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Pinga Trail’s circular routes explore the Vale Encantado trails and the historic forts and military paths of the Lines of Torres Vedras, with 16 km and 23 km trail races and a 10 km walk.
Your road to race day
Race day at Pinga Trail Run is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Nov 9, 2026 – Nov 15, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 16, 2026 – Nov 29, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 30, 2026 – Dec 6, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Pinga Trail Run?
Pinga Trail Run takes place on Sun, Dec 6, 2026 in Arruda dos Vinhos, Portugal.
How long is Pinga Trail Run?
The main route is 23 km.
Who is Pinga Trail Run for?
Pinga Trail Run is open to all participants.
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