TUSEM Blumensaat-Lauf takes place on Sat, Nov 21, 2026 in Essen-Kupferdreh (Baldeneysee), Germany. The main route is 10 km.
- Date
- Sat, Nov 21, 2026
- Start
- Essen-Kupferdreh (Baldeneysee) 🇩🇪
- Distance
- 10 km
- Level
- Open to all
Toe the line at TUSEM Blumensaat-Lauf in your best shape
A training plan built around your fitness and this race, adapted every day as your form changes. Attach the course and it prepares for the climbs too.
Start freeFree to start · No credit card
Flat, fully paved and traffic-free road race on the south shore of the Baldeneysee in Essen, organised by TUSEM Essen, with 10 km and half-marathon races.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Frequently asked questions
When is TUSEM Blumensaat-Lauf?
TUSEM Blumensaat-Lauf takes place on Sat, Nov 21, 2026 in Essen-Kupferdreh (Baldeneysee), Germany.
How long is TUSEM Blumensaat-Lauf?
The main route is 10 km.
Who is TUSEM Blumensaat-Lauf for?
TUSEM Blumensaat-Lauf is open to all participants.
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