TUSEM Blumensaat-Lauf takes place on Sat, Nov 21, 2026 in Essen-Kupferdreh (Baldeneysee), Germany. The main route is 10 km.
- Date
- Sat, Nov 21, 2026
- Start
- Essen-Kupferdreh (Baldeneysee) 🇩🇪
- Distance
- 10 km
- Level
- Open to all
Your 9-week plan to TUSEM Blumensaat-Lauf
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Flat, fully paved and traffic-free road race on the south shore of the Baldeneysee in Essen, organised by TUSEM Essen, with 10 km and half-marathon races.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at TUSEM Blumensaat-Lauf is 9 weeks away. This is how a coach divides that time. The first phase starts now.
01Build3 weeks · Sep 20, 2026 – Oct 10, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 11, 2026 – Oct 31, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 1, 2026 – Nov 14, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 15, 2026 – Nov 21, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is TUSEM Blumensaat-Lauf?
TUSEM Blumensaat-Lauf takes place on Sat, Nov 21, 2026 in Essen-Kupferdreh (Baldeneysee), Germany.
How long is TUSEM Blumensaat-Lauf?
The main route is 10 km.
Who is TUSEM Blumensaat-Lauf for?
TUSEM Blumensaat-Lauf is open to all participants.
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