Bieg Niepodległości RunPoland Poznań takes place on Wed, Nov 11, 2026 in Poznań, Poland. The main route is 10 km.
- Date
- Wed, Nov 11, 2026
- Start
- Poznań 🇵🇱
- Distance
- 10 km
- Level
- Open to all
Bieg Niepodległości RunPoland Poznań is an annual 10 km road race held in Poznań, Poland, traditionally starting at 11:11 on National Independence Day (November 11).
Official event pageWhat this race demands
Bieg Niepodległości RunPoland Poznań requires sustained speed over a 10 km road distance during the late autumn season in Poland.
Anaerobic Tolerance
A 10 km road race demands a high fractional utilization of VO2max and the ability to sustain a hard, near-threshold pace from start to finish.
Cold Weather Preparation
Taking place on November 11 in Poznań requires athletes to manage cold-weather race-day conditions and appropriate pre-race warm-ups.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Bieg Niepodległości RunPoland Poznań is 12 weeks away. This is how a coach divides that time. The first phase starts now.
01Build6 weeks · Aug 20, 2026 – Sep 30, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 1, 2026 – Oct 21, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 22, 2026 – Nov 4, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 5, 2026 – Nov 11, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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