Bieg Niepodległości RunPoland Poznań takes place on Wed, Nov 11, 2026 in Poznań, Poland. The main route is 10 km.
- Date
- Wed, Nov 11, 2026
- Start
- Poznań 🇵🇱
- Distance
- 10 km
- Level
- Open to all
Your 5-week plan to Bieg Niepodległości RunPoland Poznań
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Bieg Niepodległości RunPoland Poznań is an annual 10 km road race held in Poznań, Poland, traditionally starting at 11:11 on National Independence Day (November 11).
What this race demands
Bieg Niepodległości RunPoland Poznań requires sustained speed over a 10 km road distance during the late autumn season in Poland.
Anaerobic Tolerance
A 10 km road race demands a high fractional utilization of VO2max and the ability to sustain a hard, near-threshold pace from start to finish.
Cold Weather Preparation
Taking place on November 11 in Poznań requires athletes to manage cold-weather race-day conditions and appropriate pre-race warm-ups.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Bieg Niepodległości RunPoland Poznań is 5 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak2 weeks · Oct 8, 2026 – Oct 21, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 22, 2026 – Nov 4, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 5, 2026 – Nov 11, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Bieg Niepodległości RunPoland Poznań?
Bieg Niepodległości RunPoland Poznań takes place on Wed, Nov 11, 2026 in Poznań, Poland.
How long is Bieg Niepodległości RunPoland Poznań?
The main route is 10 km.
What does Bieg Niepodległości RunPoland Poznań demand?
Bieg Niepodległości RunPoland Poznań requires sustained speed over a 10 km road distance during the late autumn season in Poland.
Who is Bieg Niepodległości RunPoland Poznań for?
Bieg Niepodległości RunPoland Poznań is open to all participants.
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