南京马拉松 takes place on Sun, Nov 22, 2026 in 南京, China. The main route is 42.2 km.
- Date
- Sun, Nov 22, 2026
- Start
- 南京 🇨🇳
- Distance
- 42.2 km
- Level
- Open to all
Your 4-week plan to 南京马拉松
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
2026南京银行南京马拉松暨大运河马拉松系列赛（南京站），全程马拉松，11月22日在南京举行。
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
3:45–4:30
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at 南京马拉松 is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 26, 2026 – Nov 1, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 2, 2026 – Nov 15, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 16, 2026 – Nov 22, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 南京马拉松?
南京马拉松 takes place on Sun, Nov 22, 2026 in 南京, China.
How long is 南京马拉松?
The main route is 42.2 km.
Who is 南京马拉松 for?
南京马拉松 is open to all participants.
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Organising this race?