Semi-marathon de Plouguin takes place on Wed, Nov 11, 2026 in Plouguin, France. The main route is 21.1 km.
- Date
- Wed, Nov 11, 2026
- Start
- Plouguin 🇫🇷
- Distance
- 21.1 km
- Level
- Open to all
Your 3-week plan to Semi-marathon de Plouguin
The Taper phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Semi-marathon de Plouguin is a road-running event held every 11 November in Plouguin, Finistère, offering a 21.1 km half marathon alongside 10 km, 5 km and walking events.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Semi-marathon de Plouguin is 3 weeks away. This is how a coach divides that time. The first phase starts now.
01Taper2 weeks · Oct 22, 2026 – Nov 4, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
02Race week1 week · Nov 5, 2026 – Nov 11, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Semi-marathon de Plouguin?
Semi-marathon de Plouguin takes place on Wed, Nov 11, 2026 in Plouguin, France.
How long is Semi-marathon de Plouguin?
The main route is 21.1 km.
Who is Semi-marathon de Plouguin for?
Semi-marathon de Plouguin is open to all participants.
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