Semi-marathon de Plouguin takes place on Wed, Nov 11, 2026 in Plouguin, France. The main route is 21.1 km.
- Date
- Wed, Nov 11, 2026
- Start
- Plouguin 🇫🇷
- Distance
- 21.1 km
- Level
- Open to all
The Semi-marathon de Plouguin is a road-running event held every 11 November in Plouguin, Finistère, offering a 21.1 km half marathon alongside 10 km, 5 km and walking events.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:45–2:10
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Semi-marathon de Plouguin is 9 weeks away. This is how a coach divides that time. The first phase starts now.
01Build3 weeks · Sep 10, 2026 – Sep 30, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 1, 2026 – Oct 21, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 22, 2026 – Nov 4, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 5, 2026 – Nov 11, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Similar races
Organising this race?