Trumer Triathlon takes place on Fri, Jul 16, 2027 in Obertrum am See, Austria. The main route is 113 km.
- Date
- Fri, Jul 16, 2027
- Start
- Obertrum am See 🇦🇹
- Distance
- 113 km
- Level
- Open to all
The Trumer Triathlon is a multi-day triathlon event held in Obertrum am See featuring scenic courses through the hilly Salzburg Lake District.
Official event pageWhat this race demands
The Trumer Triathlon requires sustained pacing and endurance across a multi-day middle-distance format through the hilly Salzburg Lake District.
Multisport Endurance
The 113 km total distance requires continuous management of energy across the swim, bike, and run disciplines.
Hilly Terrain Adaptation
Courses through the Salzburg Lake District present rolling topography that demands muscular durability and consistent power output.
Aim for 60 to 90 grams of carbohydrates per hour to sustain output over the multi-hour duration of a 113 km triathlon.
Your road to race day
Race day at Trumer Triathlon is 47 weeks away. This is how a coach divides that time. The first phase starts now.
01Base35 weeks · Aug 22, 2026 – Apr 23, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Apr 24, 2027 – Jun 4, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Jun 5, 2027 – Jun 25, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jun 26, 2027 – Jul 9, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jul 10, 2027 – Jul 16, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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