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Triathlon

Triatlon Ptuj

Triatlon Ptuj takes place on Sun, May 9, 2027 in Ptuj, Slovenia. The main route is 25.8 km.

Date
Sun, May 9, 2027
Start
Ptuj 🇸🇮
Distance
25.8 km
Level
Open to all
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Ptujski triatlon is held at the Terme Ptuj outdoor Olympic pool and flat surrounding course.

Official event page

What this race demands

This short-distance triathlon requires a balanced multi-discipline effort over a flat course anchored by an outdoor Olympic pool and surrounding roads.

Multisport efficiency

Athletes must manage rapid transitions between swimming, cycling, and running while maintaining pacing discipline across all three disciplines.

Flat course speed

The flat surrounding course favors consistent power output and high running cadence without significant elevation changes to break the rhythm.

Your road to race day

Race day at Triatlon Ptuj is 37 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base25 weeks · Aug 24, 2026 Feb 14, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Feb 15, 2027 Mar 28, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Mar 29, 2027 Apr 18, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Apr 19, 2027 May 2, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · May 3, 2027 May 9, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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