Triatlon Leeuwarden takes place on Sat, Jul 10, 2027 in Leeuwarden, Netherlands.
- Date
- Sat, Jul 10, 2027
- Start
- Leeuwarden 🇳🇱
- Level
- Open to all
Your 40-week plan to Triatlon Leeuwarden
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Triatlon Leeuwarden is a multi-sport event organized in the Frisian capital at Recreatiegebied de Groene Ster, featuring swimming, cycling, and running courses.
What this race demands
Triatlon Leeuwarden demands multi-sport proficiency across swimming, cycling, and running disciplines in the Frisian capital.
Multi-Sport Transition
Athletes must manage the physiological shifts and transitions between swimming, cycling, and running within the same event.
Discipline Versatility
Performance relies on maintaining efficient movement and pacing across three distinct athletic formats.
Your road to race day
Race day at Triatlon Leeuwarden is 40 weeks away. This is how a coach divides that time. The first phase starts now.
01Base28 weeks · Oct 4, 2026 – Apr 17, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Apr 18, 2027 – May 29, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 30, 2027 – Jun 19, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jun 20, 2027 – Jul 3, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jul 4, 2027 – Jul 10, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Triatlon Leeuwarden?
Triatlon Leeuwarden takes place on Sat, Jul 10, 2027 in Leeuwarden, Netherlands.
What does Triatlon Leeuwarden demand?
Triatlon Leeuwarden demands multi-sport proficiency across swimming, cycling, and running disciplines in the Frisian capital.
Who is Triatlon Leeuwarden for?
Triatlon Leeuwarden is open to all participants.
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