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Triatlon Leeuwarden

Triatlon Leeuwarden takes place on Sat, Jul 10, 2027 in Leeuwarden, Netherlands.

Date
Sat, Jul 10, 2027
Start
Leeuwarden 🇳🇱
Level
Open to all
Add race day to your calendar

Triatlon Leeuwarden is a multi-sport event organized in the Frisian capital at Recreatiegebied de Groene Ster, featuring swimming, cycling, and running courses.

Official event page

What this race demands

Triatlon Leeuwarden demands multi-sport proficiency across swimming, cycling, and running disciplines in the Frisian capital.

Multi-Sport Transition

Athletes must manage the physiological shifts and transitions between swimming, cycling, and running within the same event.

Discipline Versatility

Performance relies on maintaining efficient movement and pacing across three distinct athletic formats.

Your road to race day

Race day at Triatlon Leeuwarden is 46 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base34 weeks · Aug 23, 2026 Apr 17, 2027

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Apr 18, 2027 May 29, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · May 30, 2027 Jun 19, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Jun 20, 2027 Jul 3, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Jul 4, 2027 Jul 10, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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