Triatlon door Brugge takes place on Sat, Jun 19, 2027 in Brugge, Belgium. The main route is 56 km.
- Date
- Sat, Jun 19, 2027
- Start
- Brugge 🇧🇪
- Distance
- 56 km
- Level
- Open to all
23rd edition of a quarter-distance triathlon through the historic centre of Bruges and the surrounding Ommeland polders, starting at 17:15. The swim covers 1 km and the run 10 km, with a 45 km bike leg between them.
Your road to race day
Race day at Triatlon door Brugge is 40 weeks away. This is how a coach divides that time. The first phase starts now.
01Base28 weeks · Sep 13, 2026 – Mar 27, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 28, 2027 – May 8, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 9, 2027 – May 29, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 30, 2027 – Jun 12, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 13, 2027 – Jun 19, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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