Triatlon door Brugge takes place on Sat, Jun 19, 2027 in Brugge, Belgium. The main route is 56 km.
- Date
- Sat, Jun 19, 2027
- Start
- Brugge 🇧🇪
- Distance
- 56 km
- Level
- Open to all
Your 34-week plan to Triatlon door Brugge
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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23rd edition of a quarter-distance triathlon through the historic centre of Bruges and the surrounding Ommeland polders, starting at 17:15. The swim covers 1 km and the run 10 km, with a 45 km bike leg between them.
Your road to race day
Race day at Triatlon door Brugge is 34 weeks away. This is how a coach divides that time. The first phase starts now.
01Base22 weeks · Oct 25, 2026 – Mar 27, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Mar 28, 2027 – May 8, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 9, 2027 – May 29, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · May 30, 2027 – Jun 12, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 13, 2027 – Jun 19, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Triatlon door Brugge?
Triatlon door Brugge takes place on Sat, Jun 19, 2027 in Brugge, Belgium.
How long is Triatlon door Brugge?
The main route is 56 km.
Who is Triatlon door Brugge for?
Triatlon door Brugge is open to all participants.
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