IRONMAN 70.3 Kenting takes place on Sun, Nov 1, 2026 in Kenting, Taiwan. The main route is 113.1 km.
- Date
- Sun, Nov 1, 2026
- Start
- Kenting 🇹🇼
- Distance
- 113.1 km
- Level
- Open to all
Your 4-week plan to IRONMAN 70.3 Kenting
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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IRONMAN 70.3 Kenting features a swim in Little Bay, a scenic coastal bike course along the southernmost point of Taiwan, and a flat run course passing through local townscapes and tropical landscapes.
What this race demands
IRONMAN 70.3 Kenting demands sustained multi-sport pacing across a 113.1 km distance comprising a swim, a coastal bike course, and a flat run.
Aerobic endurance
The 113.1 km total distance requires continuous cardiovascular output over several hours, demanding a well-developed aerobic base to manage energy expenditure from the swim through to the run.
Bike-to-run transition
Racing a coastal cycling leg followed immediately by a flat run through tropical landscapes requires the muscular durability to transition from sustained cycling posture to forward running mechanics.
Aim for 60 to 90 grams of carbohydrates per hour to sustain energy levels across the multi-hour duration of the race.
Your road to race day
Race day at IRONMAN 70.3 Kenting is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 5, 2026 – Oct 11, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 12, 2026 – Oct 25, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 26, 2026 – Nov 1, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is IRONMAN 70.3 Kenting?
IRONMAN 70.3 Kenting takes place on Sun, Nov 1, 2026 in Kenting, Taiwan.
How long is IRONMAN 70.3 Kenting?
The main route is 113.1 km.
What does IRONMAN 70.3 Kenting demand?
IRONMAN 70.3 Kenting demands sustained multi-sport pacing across a 113.1 km distance comprising a swim, a coastal bike course, and a flat run.
Who is IRONMAN 70.3 Kenting for?
IRONMAN 70.3 Kenting is open to all participants.
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