启东TRITON全球铁人三项赛 takes place on Sat, Oct 31, 2026 in Qidong, Nantong, Jiangsu, China. The main route is 110.1 km.
- Date
- Sat, Oct 31, 2026
- Start
- Qidong, Nantong, Jiangsu 🇨🇳
- Distance
- 110.1 km
- Level
- Open to all
Your 4-week plan to 启东TRITON全球铁人三项赛
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Qidong TRITON Triathlon takes place at the Qidong Yuanzuosha Tourist Resort featuring closed-loop open-water swimming, coastal cycling, and running courses.
What this race demands
This middle-distance triathlon covers a total of 110.1 kilometers across open-water swimming, coastal cycling, and running disciplines. Athletes must maintain steady pacing and sustained multi-sport endurance over several hours.
Aero positioning
The coastal cycling course requires sustained efforts in an aerodynamic position to manage potential winds along the waterfront.
Multi-sport pacing
Covering 110.1 kilometers across three distinct disciplines demands strict physiological discipline to avoid overexertion during the swim and bike segments prior to the run.
Transition execution
Transitioning between closed-loop open-water swimming, cycling, and running requires targeted practice to maintain composure and metabolic stability.
A carbohydrate intake of 60 to 90 grams per hour is recommended to sustain energy levels across the multi-hour duration of this 110.1-kilometer event.
Your road to race day
Race day at 启东TRITON全球铁人三项赛 is 4 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak1 week · Oct 4, 2026 – Oct 10, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Oct 11, 2026 – Oct 24, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Oct 25, 2026 – Oct 31, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is 启东TRITON全球铁人三项赛?
启东TRITON全球铁人三项赛 takes place on Sat, Oct 31, 2026 in Qidong, Nantong, Jiangsu, China.
How long is 启东TRITON全球铁人三项赛?
The main route is 110.1 km.
What does 启东TRITON全球铁人三项赛 demand?
This middle-distance triathlon covers a total of 110.1 kilometers across open-water swimming, coastal cycling, and running disciplines. Athletes must maintain steady pacing and sustained multi-sport endurance over several hours.
Who is 启东TRITON全球铁人三项赛 for?
启东TRITON全球铁人三项赛 is open to all participants.
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