Triathlon de Gatineau takes place on Sat, Jul 3, 2027 in Gatineau, Canada.
- Date
- Sat, Jul 3, 2027
- Start
- Gatineau 🇨🇦
- Level
- Open to all
Your 34-week plan to Triathlon de Gatineau
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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35th edition at Parc du Lac-Leamy, Gatineau (Québec). Olympic, sprint and super sprint triathlon, plus duathlon, aquathlon, 1, 5 and 10 km runs, youth events and team triathlons.
Your road to race day
Race day at Triathlon de Gatineau is 34 weeks away. This is how a coach divides that time. The first phase starts now.
01Base22 weeks · Nov 8, 2026 – Apr 10, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Apr 11, 2027 – May 22, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · May 23, 2027 – Jun 12, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jun 13, 2027 – Jun 26, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jun 27, 2027 – Jul 3, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Triathlon de Gatineau?
Triathlon de Gatineau takes place on Sat, Jul 3, 2027 in Gatineau, Canada.
Who is Triathlon de Gatineau for?
Triathlon de Gatineau is open to all participants.
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