Triathlon Brabantse Wal – Kwart Triathlon takes place on Fri, May 7, 2027 in Bergen op Zoom, Netherlands. The main route is 51 km.
- Date
- Fri, May 7, 2027
- Start
- Bergen op Zoom 🇳🇱
- Distance
- 51 km
- Level
- Open to all
Your 29-week plan to Triathlon Brabantse Wal – Kwart Triathlon
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Triathlon Brabantse Wal’s quarter-distance race includes a 1,000 m swim, 40 km bike leg and 10 km run, with cycling over dikes and the Brabantse Wal’s rolling terrain.
Your road to race day
Race day at Triathlon Brabantse Wal – Kwart Triathlon is 29 weeks away. This is how a coach divides that time. The first phase starts now.
01Base17 weeks · Oct 17, 2026 – Feb 12, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Feb 13, 2027 – Mar 26, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Mar 27, 2027 – Apr 16, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Apr 17, 2027 – Apr 30, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · May 1, 2027 – May 7, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Triathlon Brabantse Wal – Kwart Triathlon?
Triathlon Brabantse Wal – Kwart Triathlon takes place on Fri, May 7, 2027 in Bergen op Zoom, Netherlands.
How long is Triathlon Brabantse Wal – Kwart Triathlon?
The main route is 51 km.
Who is Triathlon Brabantse Wal – Kwart Triathlon for?
Triathlon Brabantse Wal – Kwart Triathlon is open to all participants.
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