Trail do Háje takes place on Sat, Nov 21, 2026 in Prague, Czechia. The main route is 14 km.
- Date
- Sat, Nov 21, 2026
- Start
- Prague 🇨🇿
- Distance
- 14 km
- Level
- Open to all
Your 6-week plan to Trail do Háje
The Peak phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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Trail do Háje is a Vaše Liga trail race on 21 November 2026, starting in Hlubočepy and running through Prague's Chuchelský háj over varied terrain, with a 14 km course (488 m of climbing) and a 9 km course (306 m).
Your road to race day
Race day at Trail do Háje is 6 weeks away. This is how a coach divides that time. The first phase starts now.
01Peak3 weeks · Oct 11, 2026 – Oct 31, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
02Taper2 weeks · Nov 1, 2026 – Nov 14, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
03Race week1 week · Nov 15, 2026 – Nov 21, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Trail do Háje?
Trail do Háje takes place on Sat, Nov 21, 2026 in Prague, Czechia.
How long is Trail do Háje?
The main route is 14 km.
Who is Trail do Háje for?
Trail do Háje is open to all participants.
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