Trail do Háje takes place on Sat, Nov 21, 2026 in Prague, Czechia. The main route is 14 km.
- Date
- Sat, Nov 21, 2026
- Start
- Prague 🇨🇿
- Distance
- 14 km
- Level
- Open to all
Trail do Háje is a Vaše Liga trail race on 21 November 2026, starting in Hlubočepy and running through Prague's Chuchelský háj over varied terrain, with a 14 km course (488 m of climbing) and a 9 km course (306 m).
Your road to race day
Race day at Trail do Háje is 10 weeks away. This is how a coach divides that time. The first phase starts now.
01Build4 weeks · Sep 13, 2026 – Oct 10, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Oct 11, 2026 – Oct 31, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 1, 2026 – Nov 14, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 15, 2026 – Nov 21, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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