Trail Costa Vicentina takes place on Sun, Nov 8, 2026 in Santiago do Cacém, Portugal. The main route is 57 km.
- Date
- Sun, Nov 8, 2026
- Start
- Santiago do Cacém 🇵🇹
- Distance
- 57 km
- Climbing
- 2,429 m
- Level
- Open to all
The 10th edition of Trail Costa Vicentina takes runners along the scenic Rota Vicentina from Santiago do Cacém to Porto Covo.
Official event pageWhat this race demands
Trail Costa Vicentina demands sustained endurance across a 57-kilometer trail run spanning from Santiago do Cacém to Porto Covo in November.
Ultra-distance endurance
Covering 57 kilometers requires robust aerobic capacity and structural resilience to sustain forward motion over many hours.
November pacing control
Racing an ultra-distance trail in late autumn necessitates disciplined energy expenditure and smart thermoregulation from start to finish.
A sustained effort of this duration requires consistent carbohydrate intake of 60 to 90 grams per hour to maintain glycogen stores and performance.
Your road to race day
Race day at Trail Costa Vicentina is 11 weeks away. This is how a coach divides that time. The first phase starts now.
01Build5 weeks · Aug 24, 2026 – Sep 27, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Sep 28, 2026 – Oct 18, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Oct 19, 2026 – Nov 1, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Nov 2, 2026 – Nov 8, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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