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Trail run

Trail Castellnovo

Trail Castellnovo takes place on Sun, Dec 13, 2026 in Castellnovo, Spain. The main route is 21 km.

Date
Sun, Dec 13, 2026
Start
Castellnovo 🇪🇸
Distance
21 km
Climbing
850 m
Level
Open to all
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Your 8-week plan to Trail Castellnovo

The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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XVII Trail Castellnovo offers 10 km and 21 km trail races, with 413 m and 850 m of elevation gain respectively.

Your road to race day

Race day at Trail Castellnovo is 8 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build2 weeks · Oct 19, 2026 – Nov 1, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Nov 2, 2026 – Nov 22, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Nov 23, 2026 – Dec 6, 2026

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Dec 7, 2026 – Dec 13, 2026

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Trail Castellnovo?

Trail Castellnovo takes place on Sun, Dec 13, 2026 in Castellnovo, Spain.

How long is Trail Castellnovo?

The main route is 21 km.

How much climbing does Trail Castellnovo have?

Trail Castellnovo has 850 m of climbing.

Who is Trail Castellnovo for?

Trail Castellnovo is open to all participants.

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