T100 Triathlon Gold Coast takes place on Sat, Mar 20, 2027 in Gold Coast, Australia. The main route is 100 km.
- Date
- Sat, Mar 20, 2027
- Start
- Gold Coast 🇦🇺
- Distance
- 100 km
- Level
- Open to all
The T100 Triathlon Gold Coast features a signature middle-distance course consisting of a 2km ocean swim at Surfers Paradise Beach, an 80km bike leg along the coastal streets, and an 18km run.
Official event pageWhat this race demands
The T100 Triathlon Gold Coast demands sustained multi-sport pacing across a 100 km middle-distance format.
Open Water Swimming
The 2 km ocean swim at Surfers Paradise Beach requires strong sighting skills and aerobic efficiency from the start.
Aero Positioning
The 80 km bike leg along coastal streets demands sustained aerodynamic output and pacing discipline.
Run Durability
The 18 km run requires muscular resilience to transition effectively from the bike under fatigue.
A carbohydrate intake of 60 to 90 grams per hour is required to maintain output over the middle-distance duration.
Your road to race day
Race day at T100 Triathlon Gold Coast is 30 weeks away. This is how a coach divides that time. The first phase starts now.
01Base18 weeks · Aug 23, 2026 – Dec 26, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Dec 27, 2026 – Feb 6, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 7, 2027 – Feb 27, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Feb 28, 2027 – Mar 13, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Mar 14, 2027 – Mar 20, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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