City of Joondalup Coastal Quest Triathlon (Sprint) takes place on Sun, Dec 13, 2026 in Hillarys, Australia.
- Date
- Sun, Dec 13, 2026
- Start
- Hillarys 🇦🇺
- Level
- Open to all
Your 9-week plan to City of Joondalup Coastal Quest Triathlon (Sprint)
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Coastal Quest at Whitford Nodes Park in Hillarys, Perth, is the WA State Sprint Championship: 750 m swim, 20 km ride and 5 km run, with relay, duathlon and aquabike options.
Your road to race day
Race day at City of Joondalup Coastal Quest Triathlon (Sprint) is 9 weeks away. This is how a coach divides that time. The first phase starts now.
01Build3 weeks · Oct 12, 2026 – Nov 1, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 2, 2026 – Nov 22, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 23, 2026 – Dec 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 7, 2026 – Dec 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is City of Joondalup Coastal Quest Triathlon (Sprint)?
City of Joondalup Coastal Quest Triathlon (Sprint) takes place on Sun, Dec 13, 2026 in Hillarys, Australia.
Who is City of Joondalup Coastal Quest Triathlon (Sprint) for?
City of Joondalup Coastal Quest Triathlon (Sprint) is open to all participants.
Similar races
Organising this race?