T100 Qatar takes place on Sat, Dec 12, 2026 in Lusail, Qatar. The main route is 100 km.
- Date
- Sat, Dec 12, 2026
- Start
- Lusail 🇶🇦
- Distance
- 100 km
- Level
- Mixed field
The Qatar T100 in Lusail is the T100 World Tour final and Age-Group World Championship: a 100 km triathlon with a 2 km swim, 80 km bike and 18 km run on Saturday 12 December 2026, with a sprint triathlon on 11 December.
Your road to race day
Race day at T100 Qatar is 13 weeks away. This is how a coach divides that time. The first phase starts now.
01Base1 week · Sep 13, 2026 – Sep 19, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Sep 20, 2026 – Oct 31, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Nov 1, 2026 – Nov 21, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Nov 22, 2026 – Dec 5, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Dec 6, 2026 – Dec 12, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
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