T100 Qatar takes place on Sat, Dec 12, 2026 in Lusail, Qatar. The main route is 100 km.
- Date
- Sat, Dec 12, 2026
- Start
- Lusail 🇶🇦
- Distance
- 100 km
- Level
- Mixed field
Your 7-week plan to T100 Qatar
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
The Qatar T100 in Lusail is the T100 World Tour final and Age-Group World Championship: a 100 km triathlon with a 2 km swim, 80 km bike and 18 km run on Saturday 12 December 2026, with a sprint triathlon on 11 December.
Your road to race day
Race day at T100 Qatar is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Oct 25, 2026 – Oct 31, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 1, 2026 – Nov 21, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 22, 2026 – Dec 5, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 6, 2026 – Dec 12, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is T100 Qatar?
T100 Qatar takes place on Sat, Dec 12, 2026 in Lusail, Qatar.
How long is T100 Qatar?
The main route is 100 km.
Who is T100 Qatar for?
T100 Qatar has a mixed field of professional and amateur participants.
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