Stracollina Trail 16K takes place on Sun, Dec 13, 2026 in Mottola, Italy. The main route is 16 km.
- Date
- Sun, Dec 13, 2026
- Start
- Mottola 🇮🇹
- Distance
- 16 km
- Climbing
- 280 m
- Level
- Open to all
Your 7-week plan to Stracollina Trail 16K
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Stracollina Trail is a moderately difficult, entirely off-road 16 km course around Mottola, passing through the Bosco di Sant’Antuono, Parco di Sant’Elia and the village of San Vito.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
1:35–1:55
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Stracollina Trail 16K is 7 weeks away. This is how a coach divides that time. The first phase starts now.
01Build1 week · Oct 26, 2026 – Nov 1, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 2, 2026 – Nov 22, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Nov 23, 2026 – Dec 6, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 7, 2026 – Dec 13, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Stracollina Trail 16K?
Stracollina Trail 16K takes place on Sun, Dec 13, 2026 in Mottola, Italy.
How long is Stracollina Trail 16K?
The main route is 16 km.
How much climbing does Stracollina Trail 16K have?
Stracollina Trail 16K has 280 m of climbing.
Who is Stracollina Trail 16K for?
Stracollina Trail 16K is open to all participants.
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