Štěpánský běh Prachatice takes place on Sat, Dec 26, 2026 in Prachatice, Czechia. The main route is 10 km.
- Date
- Sat, Dec 26, 2026
- Start
- Prachatice 🇨🇿
- Distance
- 10 km
- Level
- Open to all
Your 9-week plan to Štěpánský běh Prachatice
The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
A road race that is part of the South Bohemian Running Cup, with a 10 km main course and a 5 km hobby race.
What would it take you?
Pick the level closest to yours for an estimate of finish time on this course and the training a solid preparation needs.
Estimated finish
0:50–1:00
Peak-week training
5–7 h/week
A model estimate from distance, climbing and level, not a promise. Conditions, drafting and pacing move it.
IntervalCoach turns those weekly hours into a concrete plan built around your actual fitness. Start with this race as your goal
Your road to race day
Race day at Štěpánský běh Prachatice is 9 weeks away. This is how a coach divides that time. The first phase starts now.
01Build3 weeks · Oct 25, 2026 – Nov 14, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
02Peak3 weeks · Nov 15, 2026 – Dec 5, 2026
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
03Taper2 weeks · Dec 6, 2026 – Dec 19, 2026
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
04Race week1 week · Dec 20, 2026 – Dec 26, 2026
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Štěpánský běh Prachatice?
Štěpánský běh Prachatice takes place on Sat, Dec 26, 2026 in Prachatice, Czechia.
How long is Štěpánský běh Prachatice?
The main route is 10 km.
Who is Štěpánský běh Prachatice for?
Štěpánský běh Prachatice is open to all participants.
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