Skimo Boží Dar takes place on Sat, Feb 6, 2027 in Boží Dar, Czechia.
- Date
- Sat, Feb 6, 2027
- Start
- Boží Dar 🇨🇿
Your 15-week plan to Skimo Boží Dar
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
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The Boží Dar skialpinism race offers two routes: an approximately 10 km open course and a more challenging course of over 20 km.
Your road to race day
Race day at Skimo Boží Dar is 15 weeks away. This is how a coach divides that time. The first phase starts now.
01Base3 weeks · Oct 25, 2026 – Nov 14, 2026
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Nov 15, 2026 – Dec 26, 2026
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Dec 27, 2026 – Jan 16, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Jan 17, 2027 – Jan 30, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Jan 31, 2027 – Feb 6, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Skimo Boží Dar?
Skimo Boží Dar takes place on Sat, Feb 6, 2027 in Boží Dar, Czechia.
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