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Noc tuleních pásů

Noc tuleních pásů takes place on Sat, Jan 16, 2027 in Pec pod Sněžkou, Czechia.

Date
Sat, Jan 16, 2027
Start
Pec pod Sněžkou 🇨🇿
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Your 12-week plan to Noc tuleních pásů

The Build phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.

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Noc tuleních pásů is a night skitouring race for pairs in Pec pod Sněžkou.

Your road to race day

Race day at Noc tuleních pásů is 12 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Build6 weeks · Oct 25, 2026 – Dec 5, 2026

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  2. 02Peak3 weeks · Dec 6, 2026 – Dec 26, 2026

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  3. 03Taper2 weeks · Dec 27, 2026 – Jan 9, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  4. 04Race week1 week · Jan 10, 2027 – Jan 16, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

Frequently asked questions

When is Noc tuleních pásů?

Noc tuleních pásů takes place on Sat, Jan 16, 2027 in Pec pod Sněžkou, Czechia.

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