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Six Foot Track Marathon

Six Foot Track Marathon takes place on Sat, Mar 13, 2027 in Katoomba, Australia. The main route is 45 km.

Date
Sat, Mar 13, 2027
Start
Katoomba 🇦🇺
Distance
45 km
Level
Open to all
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The Six Foot Track Marathon is a 45 km, 100% off-road trail race across the Blue Mountains from the Explorer’s Marked Tree near Katoomba to Jenolan Caves.

Your road to race day

Race day at Six Foot Track Marathon is 26 weeks away. This is how a coach divides that time. The first phase starts now.

  1. 01Base14 weeks · Sep 13, 2026 Dec 19, 2026

    Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.

  2. 02Build6 weeks · Dec 20, 2026 Jan 30, 2027

    Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.

  3. 03Peak3 weeks · Jan 31, 2027 Feb 20, 2027

    The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.

  4. 04Taper2 weeks · Feb 21, 2027 Mar 6, 2027

    Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.

  5. 05Race week1 week · Mar 7, 2027 Mar 13, 2027

    Openers, rest and logistics. The work is done; the job now is arriving fresh.

Get this plan built around your own fitness

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