Singapore T100 Triathlon takes place on Sat, Apr 10, 2027 in Singapore, Singapore. The main route is 100 km.
- Date
- Sat, Apr 10, 2027
- Start
- Singapore 🇸🇬
- Distance
- 100 km
- Level
- Pro peloton
Your 27-week plan to Singapore T100 Triathlon
The Base phase starts this week. Built around your fitness and adjusted every day as your form changes; attach the course and it prepares for the climbs too.
Build my planFree to start · No credit card
Set against the stunning backdrop of Marina Bay, the Singapore T100 offers a unique opportunity to race through the heart of the city on closed, landmark-filled roads.
What this race demands
The Singapore T100 Triathlon demands sustained multi-sport pacing across a total distance of 100 km in a warm urban environment.
Multi-Sport Endurance
Covering a 100 km total distance across swimming, cycling, and running requires significant cardiovascular stamina and efficient transitions between disciplines.
Thermal Tolerance
Racing in Singapore requires careful heat management and adequate hydration strategies to sustain performance in a tropical climate.
Given a total distance of 100 km spanning several hours of continuous multi-sport effort, athletes should aim to consume 60 to 90 grams of carbohydrates per hour.
Your road to race day
Race day at Singapore T100 Triathlon is 27 weeks away. This is how a coach divides that time. The first phase starts now.
01Base15 weeks · Oct 4, 2026 – Jan 16, 2027
Aerobic foundation: mostly steady endurance work that grows the aerobic engine and the durability the later phases stand on.
02Build6 weeks · Jan 17, 2027 – Feb 27, 2027
Progressive overload: training load climbs in waves, with harder weeks stacked on the base and planned recovery weeks that let the gains land.
03Peak3 weeks · Feb 28, 2027 – Mar 20, 2027
The hardest weeks of the plan: race-specific intensity at nearly full training load, sharpening exactly what this race asks for.
04Taper2 weeks · Mar 21, 2027 – Apr 3, 2027
Volume drops while intensity stays: short, sharp efforts keep the legs awake as fatigue drains away.
05Race week1 week · Apr 4, 2027 – Apr 10, 2027
Openers, rest and logistics. The work is done; the job now is arriving fresh.
Frequently asked questions
When is Singapore T100 Triathlon?
Singapore T100 Triathlon takes place on Sat, Apr 10, 2027 in Singapore, Singapore.
How long is Singapore T100 Triathlon?
The main route is 100 km.
What does Singapore T100 Triathlon demand?
The Singapore T100 Triathlon demands sustained multi-sport pacing across a total distance of 100 km in a warm urban environment.
Who is Singapore T100 Triathlon for?
Singapore T100 Triathlon is a professional race, raced by the pro peloton.
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